Travel Time Zone Planner

Plan flights and combat jetlag based on timezone shifts.

Jet Lag Analysis

5.5 Hour Backward Shift

When you land, your internal clock will feel like it is 5.5 hours later than the actual local time. Rule of thumb: It takes about one day to adjust to each hour of timezone change.

Recovery Tip: Going West is easier on the body. Try staying awake until normal local bedtime at your destination.

Related Time Zone Tools Tools

Time Zone Converter Time Zone Difference Calculator Compare Two Time Zones Compare Multiple Time Zones